celebratin 30k w this bday cake single serve microwave protein cookie š§āØš [~230 cal 31g protein]

Any excuse I get to make something birthday cake, I take. LOL but in all honestly thank u all soooo much for following me and supporting it means the world to me š I hope that u enjoy my account and find the stuff I put out helpful š„°ā£ļøIām showin my love w this recipe š so quick and easy but sooo delish too š
Recipe
(Cookie)
ā° 2 tbsp 0% Greek yogurt
ā° 1/2 tbsp butter/oil (I used cashew)
ā° 1-2 tbsp sweetener (I used monkfruit)
ā° dash vanilla
ā° 2 tbsp flour (I used oat)
ā° 2 tbsp 1st Phorm Level-1 Protein in Vanilla Ice Cream
ā° 1/4 tsp baking soda
ā° pinch salt
ā° sprinkles (optional)
(Frosting)
ā° 2 tbsp 0% fat Greek yogurt
ā° 1/2 1st Phorm Level-1 Protein in Vanilla Ice Cream
ā° 1/2-1 tbsp powdered sugar (I used monkfruit)
(Optional sprinkles for topping)
1. Mix cookie ingredients and microwave for 1-1:30 min.
2. Mix frosting ingredients and top cookie.

Nutrition
cals 238 fat 4.8g carb 20.7g protein 31.3g