70k? Y’all make my heart crumbl ❣️ celebrating the best way Ik how this spicy szn w crumbl inspired protein pumpkin cookies w cheesecake frosting 🎃 [~130 calories 16g protein] Ok….this recipe is on another level. The macros are better than most protein bars and the taste/texture is actually INSANE! Everyone that’s tried these loves them even if they’re not pumpkin/sweets fans 👀 everything ab these is perf 🤍
Recipe
(Cookie)
✰ 1/2 cup pumpkin purée
✰ 1/2 cup granulated sweetener (I used monkfruit)
✰ 1 egg
✰ 1 tsp vanilla
✰ 1 tsp cinnamon
✰ 1/2 tsp pumpkin spice
✰ 1/4 cup oat flour
✰ 1 scoop 1st Phorm Level-1 Protein in pumpkin spice latte (link in “supps” highlight)
✰ 1/4 cup coconut flour
✰ pinch salt
✰ 1/2 tsp baking soda
(Frosting)
✰ 1 1/4 cup 0% fat Greek yogurt
✰ 1 scoop 1st Phorm Level-1 Protein in pumpkin spice latte (link in “supps” highlight)
✰ 1 tsp cinnamon
✰ 3 tbsp powdered sugar (I used monkfruit)
✰ 2 tsp sf jello cheesecake pudding mix
1. Preheat oven to 350 F
2. Mix wet (pumpkin, sweetener, egg, vanilla) with dry (spices, flour, protein, baking soda and salt).
3. Bake cookies for about 10-12 min or until set.
4. Mix frosting ingredients.
5. Put frosting into piping bag and once cookies are cooled use bag to swirl frosting on top.
Nutrition
(1/6 cookies)
cals 130 fat 3g carb 11g protein 16g