My recipes really out here RAISING (canes) the bar ❤️🔥 [~235 cals 40g protein]
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Find more recipes like this in my cookbook that’s on SALE in my bio ❣️
I’ve gotten so many comments requesting this one so I finally tried and turned out SO GOOD! Was my first time trying the corn flakes as coating and they’re the crunchiest I’ve had something like this turn out so I’m officially obsessed 🤩
My dad tried them and said they were “the best chicken nuggets he’s ever had in his life” so do with that info what you’d like 🙂
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Recipe:
✰ 8 oz chicken breast (cut into strips)
✰ spices (garlic powder, onion powder, paprika, salt and pepper)
✰ 1/4 cup 0% Greek yogurt
✰ 3/4 cup corn flakes
✰ sauce (1/3 cup 0% Greek yogurt, 2 tbsp sf ketchup, 1/4 tsp Worcestershire sauce, pepper, garlic powder, salt)
1. Preheat air fryer to 400F.
2. Combine chicken, yogurt and spices well.
3. Crush corn flakes and coat chicken.
4. Airfry for 8-10 min or until crispy and internal temp reads 165.
5. Make sauce and enjoy!
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Recipe makes 2 servings
(Servings below are 2 chicken strips + sauce)
Mine: 235 cals 1g fat 15g carb 40g protein
Canes: 580 cals 31g fat 16g carb 31g protein
(I got 4 chicken strips with recipe)
Raising Canes Nuggets
