I offer a range of services to cater to you and your goals. I truly believe an approach backed by science will deliver the results you’ve been after for as long as you could remember. Every(body) is different so we will find what works for you personally. Whether it be be goals centered around physical fitness, nutrition, or both, you can be one step closer to becoming the best version of you!
Our bodies were made to move! After finding exercises you enjoy and sticking to them, your body will thank you. From boosting mood, energy, and sleep quality, to preventing negative health conditions, it’s safe to say getting active is crucial for both mental and physical health. Together, we can cater exercise to your goals whether it be weight loss, building muscle, or simply being healthier.
The foundation of health starts in the kitchen but eating healthy does not have to be boring! Incorporating fun foods into a diet centered around whole foods is key, but you should love the food you eat on the daily. I create fun and exciting recipes and meal plans that fuel you and satisfy your inner foodie.
It seems like every health article gives different info – it’s so hard to pin point the “right way” to do things. Truth is, it’s different for everyone. I’ll help you find what works for you as you work toward a balanced lifestyle that is unique to you, and only you.
How Can I Help You?
- Personal Training
- In-person instruction
- Video chat instruction
- Workout Plan
- Meal Guides
- Training + Nutrition
- Training & Nutrition coaching (In-person or online)
- Workout Plan & Meal Guides
Let’s start working toward your goals today!
“Liv has done a great job as my trainer. She has taught me how to work out and eat right. She showed me that eating right isn’t just eating certain foods, it’s creating an atmosphere where what you eat works for you. Liv has instilled in me the idea that working out can be fun. With her help, I feel healthier and have lost weight. I got my life back thanks to her!”