✰ eat foods you love while also reaching your fitness goals!
✰ 80+ recipes
✰ pics & nutrition info w every recipe
✰ exclusive mouth-watering food
✰ simple high protein, low calorie meals
6 weeks of workouts to get you started in the gym. All my fav, basic exercises can be found in here and should give you an idea of how to structure your workouts and progress over time!
Flexibility to choose between a 3-6 day split!
there’s so much contradictory info out there it can be SO HARD to know myth from reality so I’ve consolidated everything I’ve learned over the past years into an easy to follow slides!
Be sure to save confirmation page for links to download : )